Get Savvy with Social

  • Blog
    • MEDIA
    • CAREER
    • BLOGGING
    • LIFESTYLE
    • TRAVEL
  • About
  • Media Kit
  • Chats
  • Workshops
  • Books + Wine
  • Shop
    • Etsy
    • Amazon
  • Hire Me
  • More
    • Contact
    • Press Kit
    • Newsletter
    • Journalism Work

5 meditation apps to try

LIFESTYLE

5 meditation apps to try

Meditation has a number of benefits, including reducing anxiety and stress. Below is a list of five meditation apps to try out. Have one you like that’s not listed here? Share it with us in a comment below!

Most of these apps offer free basic programs with upgrades if you purchase a plan.

MORE: AirPlay mirrors your phone to your TV

headspace

The Headspace app offers guided meditation, mindfulness exercises, workouts, articles and videos. Each activity shows the amount of time it will take, so a user can plan how much time they want to spend.

calm

On Calm you can let the app know what you want to focus on, including topics like sleep, anxiety and self-improvement. It also offers relaxing music, breathing programs and stretching exercises.

MORE: Starting a Little Free Library at our home

breathe

Breathe is a meditation app that has more than 1,500 guided meditations, soothing sounds and inspirational talks.

insight timer

This app offers talks from neuroscientists, psychologists, and researchers from schools like Stanford and Harvard. You can browse among topics like leadership, relationships, kindness and stress.

MORE: Sign up for media consulting services!

simple habit

Simple Habit’s tagline is “calm anxiety in 5 minutes.” It’s all about focusing on what you need without devoting too much time. Of course, you can add more time too. Like the other apps, you can focus on self-improvement, sleep and reducing stress.

So go ahead and try one or try all of these meditation apps and let us know what you think!

Related

  • Share
  • Tweet
  • LinkedIn
  • Email
  • Print

Leave a Comment

Previous Post: « Shop online and support these communities
Next Post: How does Apple AirTag work? »

Reader Interactions

Comments Cancel reply

Primary Sidebar

Watch my latest YouTube video!

https://www.youtube.com/watch?v=xQXLB0BtbQk&ab_channel=OliviaSmith

Buy me a coffeeSay thanks!

Top Posts

  • How can I get all of my friends to see my Facebook posts?
    How can I get all of my friends to see my Facebook posts?
  • Pin and unpin text messages on your iPhone
    Pin and unpin text messages on your iPhone
  • How to reply to a specific text message on the iPhone
    How to reply to a specific text message on the iPhone

Let’s be social media BFFs!

⭐️Our birth story!⭐️ Here’s what I’ve ⭐️Our birth story!⭐️

Here’s what I’ve learned in the first month of parenting:

Breastfeeding while trying to eat with one hand should be an Olympic sport. 😂

I’ve been coming to the realization I may never sleep a full night again or ever stop worrying. 😅

Baby coos, smiles, laughs, cuddles and snuggles are better than anything in the world. 🫶

Other parents are essential to learn from and lean on for support and staying in touch with loved ones, family and friends, is vital for your mood and sanity. Even if you feel like you have no time in the world or feel overwhelmed by visitors, you can try to socialize virtually. 🤗

Having a supportive, loving and adoring partner like @mpjym is everything. ❤️
My brother gave the most hilarious roast at my wed My brother gave the most hilarious roast at my wedding… so, of course, I had to return the favor at his. 😂🤣 Watch it at the link in bio!
Load More... Follow on Instagram
  • Instagram
  • Facebook
  • Pinterest
  • YouTube
  • Twitter
  • LinkedIn
  • TikTok

Copyright © 2023 · GET SAVVY WITH SOCIAL · ALL RIGHTS RESERVED · DISCLAIMER & PRIVACY POLICY

 

Loading Comments...